KnolKhol / Kohlrabi (White)
₹25.00 – ₹35.00
Knolkhol is a vegetable from the cabbage family flavour like cabbage or turnip, but is milder and more sweet. It grows above ground level on cooler season, similar to that of a turnip. Directly sow your seeds on winter; about ¼ inch deep, and 10 seeds per foot. You can start your seedlings indoors 6 to 8 weeks before winter start and then transplant your seedlings when they are about 4 inches tall.
It is richest source of Vitamin C, more than any citrus food you can think of. It also helps fight iron deficiency, regulate metabolism, aids in digestion, prevents the risk of developing cancer, protects vision, and also enhances bone health while keeping the nerves and muscles functioning in top shape.
To eat Knolkhol, just stem off the leaves at both ends, peel like a potato and either have it raw in salads or cook it in a curry with choicest spices. Knolkhol can also be boiled, steamed or blanched depending on how you like it best.